{"title":"Everyday Staples","description":"\u003cp\u003eThe flours and ravas that do the daily work — roti, upma, dosa, porridge. Buy these first, and the rest of the pantry follows.\u003c\/p\u003e","products":[{"product_id":"sprouted-ragi-rava","title":"Sprouted Ragi Rava","description":"\u003cp\u003eRagi that has been cleaned, dehulled, soaked and sprouted, then solar-dried, gently roasted in an uruli and coarsely ground. Roasted once more before packing.\u003c\/p\u003e\u003cp\u003eA coarse grain rather than a flour, which is exactly what you want for upma — it drinks water without turning to paste, and holds separate grains in the pan.\u003c\/p\u003e\u003cp\u003eAlso good for idli, dosa and kesari.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"400 g","offer_id":48764664250560,"sku":"TF-RAV-RAGI-400","price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/rava-ragi.jpg?v=1788699154"},{"product_id":"sprouted-jowar-rava","title":"Sprouted Jowar Rava","description":"\u003cp\u003eSorghum, cleaned and dehulled, soaked and sprouted, then solar-dried, roasted in an uruli and coarsely ground.\u003c\/p\u003e\u003cp\u003ePale and mild — the most neutral rava in the range, and the easiest place to start if the household is not yet sold on millets. It behaves almost exactly like a wheat rava in upma.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"400 g","offer_id":48764664283328,"sku":"TF-RAV-JOWAR-400","price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/rava-jowar.jpg?v=1788699154"},{"product_id":"sprouted-little-millet-rava","title":"Sprouted Little Millet Rava","description":"\u003cp\u003eLittle millet — samai — cleaned, dehulled, soaked and sprouted, then solar-dried, uruli-roasted and coarsely ground.\u003c\/p\u003e\u003cp\u003eFine-grained and quick to cook, with a gentle sweetness that comes through in kesari. The rava to use when you want breakfast on the table in under fifteen minutes.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"400 g","offer_id":48764664348864,"sku":"TF-RAV-LITTLE-400","price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/rava-little.jpg?v=1788699154"},{"product_id":"sprouted-foxtail-millet-rava","title":"Sprouted Foxtail Millet Rava","description":"\u003cp\u003eFoxtail millet — thinai — cleaned, dehulled, soaked and sprouted, then solar-dried, roasted in an uruli and coarsely ground.\u003c\/p\u003e\u003cp\u003eFirmer than the samai rava and slower to break down, which makes it the better choice for a dosa or idli batter where you want structure.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"400 g","offer_id":48764664381632,"sku":"TF-RAV-FOXTAIL-400","price":130.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/rava-foxtail.jpg?v=1788699154"},{"product_id":"sprouted-ragi-flour","title":"Sprouted Ragi Flour","description":"\u003cp\u003eWhole ragi of the surruttai variety, cleaned, dehulled, soaked and sprouted, then solar-dried and stone-ground. Air-dried again after milling to bring the moisture down.\u003c\/p\u003e\u003cp\u003eSprouting before milling is the whole point of this flour — it softens the grain and changes how it behaves in the hand. The dough comes together more readily than unsprouted ragi flour and the finished roti stays pliable longer.\u003c\/p\u003e\u003cp\u003eUse it for roti, bhakri, porridge, koozh and ambali.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"500 g","offer_id":48764669690048,"sku":"TF-FLR-RAGI-500","price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/sprouted-ragi-flour-scaled-1.jpg?v=1786342328"},{"product_id":"sprouted-jowar-flour","title":"Sprouted Jowar Flour","description":"\u003cp\u003eWhole jowar of the mathaapu variety — cleaned, dehulled, soaked, sprouted, then solar-dried, gently roasted in an uruli and finely ground.\u003c\/p\u003e\u003cp\u003ePale, mild and forgiving. Of all the millet flours this is the one that behaves most like atta, which makes it the sensible first swap for a household moving away from refined wheat.\u003c\/p\u003e\u003cp\u003eUse it for roti, bhakri, porridge, koozh and ambali.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"500 g","offer_id":48764669722816,"sku":"TF-FLR-JOWAR-500","price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/sprouted_jowar_flour.jpg?v=1786342328"},{"product_id":"sprouted-bajra-flour","title":"Sprouted Bajra Flour","description":"\u003cp\u003eWhole bajra of the kurru variety — cleaned, dehulled, soaked, sprouted, solar-dried and finely ground.\u003c\/p\u003e\u003cp\u003ePearl millet has a distinct, faintly bitter warmth that suits winter cooking, and this flour carries the highest protein and fibre of the five we mill. Traditionally paired with ghee and jaggery for a reason.\u003c\/p\u003e\u003cp\u003eUse it for roti, bhakri, porridge, koozh and ambali.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"500 g","offer_id":48764669853888,"sku":"TF-FLR-BAJRA-500","price":120.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/sprouted_bajra_flour.jpg?v=1786342329"},{"product_id":"sprouted-little-millet-flour","title":"Sprouted Little Millet Flour","description":"\u003cp\u003eWhole little millet of the sadanchaamai variety — soaked, sprouted, dried and finely ground.\u003c\/p\u003e\u003cp\u003eSamai mills to a soft, pale flour with the lowest carbohydrate figure of the five. It is light in the hand and light on the plate, which makes it a good base for pancakes and porridge as much as for roti.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"500 g","offer_id":48764669919424,"sku":"TF-FLR-LITTLE-500","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/flour-little.jpg?v=1788699154"},{"product_id":"sprouted-foxtail-millet-flour","title":"Sprouted Foxtail Millet Flour","description":"\u003cp\u003eWhole foxtail millet of the maapillai variety — soaked, sprouted, dried and finely ground.\u003c\/p\u003e\u003cp\u003eThinai flour holds structure better than the softer millet flours, which is why it takes well to baking as much as to a griddle. Pancakes, muffins and flatbread all work.\u003c\/p\u003e","brand":"TrooFoodz","offers":[{"title":"500 g","offer_id":48764669952192,"sku":"TF-FLR-FOXTAIL-500","price":150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/files\/flour-foxtail.jpg?v=1788699154"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/5978\/3872\/collections\/flour-foxtail.jpg?v=1788760347","url":"https:\/\/www.troofoodz.in\/collections\/everyday-staples.oembed","provider":"TrooFoodz","version":"1.0","type":"link"}