Vegetable Millet Sevai

Millet sevai tossed with diced carrot, beans, peas and capsicum with lime wedges

Little millet sevai tossed with carrot, beans and peas cooked crisp-tender, lifted with pepper and a squeeze of lime at the table.

Ingredients

From the TrooFoodz pantry

Fresh

  • Carrot, finely diced 1
  • French beans, finely chopped 12
  • Green peas 1/2 cup
  • Capsicum, diced 1/2
  • Onion, finely chopped 1
  • Groundnut oil 3 tbsp
  • Mustard seeds 1 tsp
  • Chana dal 1 tbsp
  • Green chillies, slit 2
  • Curry leaves 1 sprig
  • Black pepper, coarsely ground 1 tsp
  • Lime, cut in wedges 1
  • Salt to taste

Method

  1. Dice evenly

    Cut the carrot and beans to roughly the thickness of the vermicelli so every forkful carries both. Uneven dice is what makes vegetable sevai read as two separate dishes.

  2. Cook the sevai

    Boil the vermicelli three minutes, drain, rinse cold and set aside uncovered.

  3. Start the tempering

    Crackle mustard in hot oil, fry the chana dal to gold, then add green chilli and curry leaves.

  4. Sweat the onion

    Add the onion with a pinch of salt and cook until soft and translucent but not coloured.

  5. Hard vegetables first

    Add carrot and beans and stir on a high flame for four minutes, then peas and capsicum for two more. They should stay bright and just past raw.

  6. Toss and pepper

    Fold the sevai in, season, and grind the pepper over at the end so its aroma survives. Serve with lime wedges.

Why this works

Staging the vegetables by density keeps the carrot cooked through while the capsicum stays crisp, which gives the dish its range of textures. Cooking on a high flame drives off moisture so the sevai does not steam and slump. Pepper ground at the end rather than fried keeps its volatile aroma, and the lime is left to the eater so the strands do not soften in advance.

Make it your own

  • Sprouted Little Millet Vermicelli → Sprouted Foxtail Millet Vermicelli Firmer strand that stands up better to a vigorous toss.
  • Green peas → Sweetcorn kernels Sweeter and juicier; add them with the capsicum.
  • Black pepper → Crushed dried red chilli More direct heat and less floral warmth; add it with the tempering instead.
Millet sevai tossed with diced carrot, beans, peas and capsicum with lime wedges

Lunch · South Indian

Vegetable Millet Sevai

Little millet sevai tossed with carrot, beans and peas cooked crisp-tender, lifted with pepper and a squeeze of lime at the table.

33 minEasyServes 4

Little millet sevai tossed with carrot, beans and peas cooked crisp-tender, lifted with pepper and a squeeze of lime at the table.

Ingredients

From the TrooFoodz pantry

Fresh

  • Carrot, finely diced 1
  • French beans, finely chopped 12
  • Green peas 1/2 cup
  • Capsicum, diced 1/2
  • Onion, finely chopped 1
  • Groundnut oil 3 tbsp
  • Mustard seeds 1 tsp
  • Chana dal 1 tbsp
  • Green chillies, slit 2
  • Curry leaves 1 sprig
  • Black pepper, coarsely ground 1 tsp
  • Lime, cut in wedges 1
  • Salt to taste

Method

  1. Dice evenly

    Cut the carrot and beans to roughly the thickness of the vermicelli so every forkful carries both. Uneven dice is what makes vegetable sevai read as two separate dishes.

  2. Cook the sevai

    Boil the vermicelli three minutes, drain, rinse cold and set aside uncovered.

  3. Start the tempering

    Crackle mustard in hot oil, fry the chana dal to gold, then add green chilli and curry leaves.

  4. Sweat the onion

    Add the onion with a pinch of salt and cook until soft and translucent but not coloured.

  5. Hard vegetables first

    Add carrot and beans and stir on a high flame for four minutes, then peas and capsicum for two more. They should stay bright and just past raw.

  6. Toss and pepper

    Fold the sevai in, season, and grind the pepper over at the end so its aroma survives. Serve with lime wedges.

Why this works

Staging the vegetables by density keeps the carrot cooked through while the capsicum stays crisp, which gives the dish its range of textures. Cooking on a high flame drives off moisture so the sevai does not steam and slump. Pepper ground at the end rather than fried keeps its volatile aroma, and the lime is left to the eater so the strands do not soften in advance.

Make it your own

  • Sprouted Little Millet Vermicelli → Sprouted Foxtail Millet Vermicelli Firmer strand that stands up better to a vigorous toss.
  • Green peas → Sweetcorn kernels Sweeter and juicier; add them with the capsicum.
  • Black pepper → Crushed dried red chilli More direct heat and less floral warmth; add it with the tempering instead.

Keep cooking

You might also like

35 minCoconut jaggery millet ladoo stacked on a brass plate with grated coconut scattered around

Dessert/South Indian

Coconut Jaggery Millet Ladoo

Fresh coconut and ghee-roasted foxtail millet rava rolled with melted jaggery into soft, fragrant ladoo stu...

Easy · Serves 6

30 minRagi vermicelli payasam in a steel tumbler topped with ghee-fried cashews and raisins

Dessert/South Indian

Ragi Payasam

Malty ragi sevai simmered briefly in milk and folded with strained jaggery syrup, ghee-fried cashews and ra...

Easy · Serves 4

35 minDeep russet Navara rice kheer in a bronze bowl with fried coconut slivers and cashews

Dessert/South Indian

Navara Red Rice Kheer

Russet Navara sevai roasted in coconut oil and softened in coconut milk, jaggery-dark and scented with card...

Easy · Serves 4

45 minComposed millet bowl with roast sweet potato, chickpeas, kale, avocado and tahini drizzle

Lunch/Global

Millet Buddha Bowl

Fluffed foxtail millet under roasted sweet potato, crisp chickpeas, massaged kale and avocado, tied togethe...

Easy · Serves 4