Recipes

A spread of freshly cooked millet dishes — dosa, upma, chutney, flatbread and noodles — on a dark wooden table

TrooFoodz Recipes

100 ways to eat better.

From everyday Indian favourites to global comfort food, discover what TrooFoodz can become in your kitchen.

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Every recipe here starts with a grain we actually sell — and ends with something worth eating.

No fifteen-ingredient reinventions of things that were already fine. Dosa, upma, bhakri, sevai, khichdi — the food Indian kitchens already run on, made with sprouted millets instead of refined flour. Plus the noodles, pasta and desserts that make the swap easy to keep up.

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If you cook nothing else

Seven recipes that show what these grains can do — and the ones we would put in front of someone who has never cooked with millet.

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Everything here is on the table in half an hour or less.

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The pantry behind the cooking

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Twenty-six sprouted grain products. Every recipe on this page is built from them.

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